Many people believe that taking a nap is bad for your health. It is true that taking a nap might affect your sleep pattern at night, but it does have some benefits too. A lot of people can prove that there are indeed benefits in taking short naps at daytime. Scientific studies can also help verify the claims of some people who have benefited from taking naps. These benefits can range from increased alertness and productivity to a better adult life.
Extend alertness for a few hours
Taking a short 30-minute nap can already help extend your alertness for a few hours. This may be just a few hours, but this is very important as you can become more productive during these hours. Your senses are up and you are more alert. Aside from being productive, your work will also be on top quality compared to what you will produce when you’re groggy and drowsy. It is important to take note that you should only have around 20-30 minutes of nap time so as not to disrupt your night-time sleep. You can extend your nap beyond 30 minutes as long as you don’t exceed 90 minutes because it will already disturb your body’s internal sleep rhythm.
Naps help avoid accidents when driving
Going home from work can be tiring. You may be drowsy and sleepy while you drive and this is extremely dangerous for you. Some people will press on driving even when under this condition, which will surely put them in harm’s way. Getting a short nap is beneficial during these times. When on the road and feeling sleepy, it is ideal that you pull over and take a 20-minute nap. You can also try getting a caffeinated beverage after your nap. This will help combat drowsiness and will allow you to drive home safely. Never put yourself in danger by persisting on driving even when sleepy.
Naps make up for a bad night’s sleep
Even normal night sleepers can suffer a bad night’s sleep. The best way to overcome a bad sleep is to take some naps. Studies shows that people who have less sleep at night but have taken a nap can work competitively with a person who had a good night’s sleep. Though there are no thorough explanations to this phenomenon, the results still show that taking naps is really beneficial. Also, people who performed the studies found out that people who stay up late but took a two to four-hour sleep prior to staying up late are more alert the next day.
Incorporating naps to your daily routine can be very beneficial. However, you should still remember that getting enough sleep at night-time is still the best way to stay alert and be at your best the following day. When fatigue and drowsiness set in, taking naps is the best tool to keep your mind and body alert as you go over your daily tasks. So when your energy goes down, rely on short naps for you to refuel and be prepared for your next activities.